RMBC Zoom Movement Half-Intensive Day 3 of 3

Chairs: Elyze/Deborah/Kate
Stretch: Claudia/Kate
Floor: Julie/Kate

Meg’s class, plus feedback

Sharing Circle

Elyze's music:
« Quiet Fire » Melody Gardot 4:13 mins
« Chanting all those Changes »Madeline Peyroux 3:10 mins.
« Fever « Peggy Lee 3:22mins
« Back to Black « Amy Winehouse 4:01 mins

Julie's Floor music:
Karitas - performed by Susan Lincoln, composed by Hildegard of Bingen (1098-1179)
Eastern Winds Meditation - composed and performed by native american flutes
Deep in an Ancient Hawaiian Forest - composed and performed by Makana - Edited - stopped at 3:12 before the jazzy part starts
Keyboard Concerto No. 5 in F Minor, BMV 1056: II. Largo - performed by Simone Dinnerstein & Kammerorchester der Staatskapelle Berlin, composed by Johann Sebastian Bach
Lorena - performed by Jay Ungar, Matt Glaser & Molly Mason, from Ken Burns's documentary, The Civil War (Original Soundtrack)
Lullabye (Goodnight, My Angel) - performed by Music Lab Collective, composed by Billy Joel

RMBC Zoom Movement Half-Intensive Day 2 of 3

Quick buddy check in (4 minutes each)
What’s getting your attention from yesterday?

A word or two: what’s cooking?

Anatomy of hips: Karen/Kate
Movement class with focus on hips: Karen

Student Teaching:
Warm Up: Sarah/Karen
Stretch: Anette/Theresa
Circle: Ann/Madeline
Across: Sue/Karen

Karen's music:
Warm Up: Everything Old is New Again (Peter Allen), Vous Qui Passez Sans me Voir (Chantal Chamberland), Power of Kindness (MaMuse, Prayers for Freedom)

Stretch: My Heart will go on (2Cellos, Score), Fields of Gold (2Cellos), Canon in D Pachelbel

Circle: Se Me Perdio la Cadenita (La Sonora Dinamita)

Across the Floor: Go Gentle (Robbie Williams, Swings Both Ways)

On the Floor: Saint-Saens, The Swan and Meyer, First Impressions (Yo-Yo Ma, Yo-Yo Ma Appassionato)

RMBC Zoom Movement Half-Intensive Day 1 of 3

Introductions:
a) buddy breakout rooms (8 minutes, 4 per person) what brought you to this intensive, what has lived in you from/since your last intensive, how are you in your body right now?
b) full group: introduce your buddy (name, location, connection to Rosen), then share for yourself:
c) what is your wish for this half-intensive (teach, or not teach and soak)?

Movement Class with Section Overviews:
Focus: the primal streak; uvula, perineal point
Warm-up: Kate
Partners/Stretch: Theresa
Circle/Across: Madeline
Floor: Karen

Sharing: what are you noticing? What are you curious about?
Teaching: who wants to teach? which section, how much time?
Wrap up: confidentiality, check in with buddies, be aware of layers that have been touched.

Kate's music:
https://music.apple.com/us/playlist/february-day-1/pl.u-9N9LLq4CbYjWV

Theresa's music:
Parnters: Perfect 3:46 2CELLOS Let There Be Cello
Stretch: Let the Mother (feat. Jami Sieber) 5:14 Melanie DeMore In the Mother House

Mexico Zoom Movement Half-Intensive Day 3 of 3

Buddy Breakout Rooms
Overview: Rosen Method, Rosen Institute, Schools, Curriculum
Structure of class overview
For each section: student teacher gave goals, participants demonstrated a movement and received a bit of coaching, student teaching with feedback
Closing circle

Mexico Zoom Movement Half-Intensive Day 1 of 3

Welcome and Introduction - Yoya
Buddy Breakout Rooms
Circle: what are you longing for?
Movement Class - Theresa
Anatomy: shoulder blades

Theresa's music:
Warm Up:
Adrift 3:56 Jack Johnson Sleep Through The Static
Falling Slowly 4:04 Glen Hansard & Markéta Irglová Once (Music from the Motion Picture)
Les abeilles 5:40 Rupa & The April Fishes Extraordinary Rendition
Nao se Apavore 4:37 Luca Mundaca Women of the World Acoustic
Stretch:
Benjamin 3:32 Yo-Yo Ma, Mark O'Connor & Edgar Meyer Appalachian Journey
The Pearl Fishers: "Je Crois Entendre Encore" 3:26 Joshua Bell, Michael Stern & Orchestra of St. Luke's Voice of the Violin (Bonus Version)
Les Pêcheurs De Perles: Je Crois Entendre Encore (Nadir)
Circle/Across:
Hang On Little Tomato 3:17 Pink Martini Hang On Little Tomato
Just Because You Can 4:09 Catherine Russell Inside This Heart of Mine
Ain't Nobody Gonna Turn Me Around 2:38 Aretha Franklin Soul Queen
Floor:
Open 3:03 Luke Howard More Heart Stories - EP Instrumental
The Queen's Prayer 4:52 Bill Keale With Aloha
Benedictus 6:42 2CELLOS In2ition

RMBC Zoom Movement First Half-Intensive Day 3 of 3

Check-ins with buddies in breakout rooms: what’s true for you now?

Sharing Circle

Breakout Rooms
- newer people: getting started, Kate/Madeline
- experienced people: what’s next, Karen/Theresa

Movement Class Karen

History and Evolution
Talk about RI, training
Ending

Karen's music:
Warm up: Shake ( Jesse Cook, One World); Heart and Soul, and How I Love You (Loudon Wainwright III, I’d Rather Lead a Band); I can Let Go Now (Alison Krauss—So Long So Wrong)

Stretch: Tally’s Lullaby (Karen Marie Garrett, It’s about the Rose); Vesperae Solennes de Confessore and L’Elisir D’Amore (Joshua Bell, Voice of the Violin)

Circle: Se Me Perdio la Cadenita (La Sonora Dinamita, Super Exitos! Vol 1); Colors (Black Pumas)

Across the Floor: Swallow (the Wailin’Jennys, Firecracker)

On the Floor: Fabrizio Paterlini, Autumn Stories: Week No. 7, No. 5, No. 8

RMBC Zoom Movement First Half-Intensive Day 2 of 3

Quick buddy check in (4 minutes each)
What’s getting your attention from yesterday? What are you curious about?
A word or two: what’s cooking?

Student Teaching with a Teacher:
Warm Up: Anette/Madeline
Stretch: Julie/Karen
Circle/Across: Meg/Theresa
Floor: Elyze/Kate

Organs Anatomy and movement with Kate
Music: https://music.apple.com/us/playlist/day-2/pl.u-38oWW1ls75vBV

Anette's music:
Callejon de las Viudas -Widdow’s alley
Eliza Gilkyzon - Peace in our hearts
Louis Armstrong- Wonderful world

Julie's music:
Imagine - 2CELLOS
Keyboard Concerto No. 5 in F Minor - Simone Dinnerstein & Kammerorchester der Staatskapelle Berlin
The Wedding from "Legends of the Fall" - James Horner & London Symphony Orchestra

RMBC Zoom Movement First Half-Intensive Day 1 of 3

Introductions:
a) buddy breakout rooms (8 minutes, 4 per person) what brought you to this intensive, how are you in your body right now?
b) full group: introduce your buddy (name, location, connection to Rosen), then share for yourself:
c) what is your wish for this half-intensive (teach, or not teach and soak)?

Movement Class with Section Overviews:
Warm-up: Kate
Stretch: Theresa
Circle/Across: Karen
Floor: Madeline

Anatomy of shoulder girdle and tracing shoulder girdle with imagination
Warm Up movements w/awareness of shoulder girdle
Warm Up Round Robins

Teaching assignments

Wrap up: confidentiality, check in with buddies, be aware of layers that have been touched.

Kate's music:
https://music.apple.com/us/playlist/1st-day-half-intensive/pl.u-e98llrKtYq2Eo

Theresa's music:
Let the Mother (feat. Jami Sieber) Melanie DeMore In the Mother House

Mexico Zoom Movement Half-Intensive Day 4 of 4

Feedback from student teaching
Overview of Rosen Institute and Training
Irma/Tete: challenges, discoveries, personal development
Class
Sharing Circle

Warm Up:
One More Time 4:04 MaMuse All the Way
How Deep Is the Ocean 3:31 Catherine Russell Alone Together
Street Boy 3:48 Rodriguez Coming From Reality
Stretch:
The Pearl Fishers: "Je Crois Entendre Encore" 3:26 Joshua Bell, Michael Stern & Orchestra of St. Luke's Voice of the Violin (Bonus Version)
Les Pêcheurs De Perles: Je Crois Entendre Encore (Nadir) 3:23 Pierre Dervaux Bizet: Les Pecheurs De Perles Classical
The Pearl Fishers: "Je Crois Entendre Encore" 3:26 Joshua Bell, Michael Stern & Orchestra of St. Luke's Voice of the Violin (Bonus Version)
Circle:
You're Not the Only Oyster in the Stew 3:50 Catherine Russell Alone Together
El Indio 3:32 Los De Abajo Putumayo Presents: Nuevo Latino
Floor:
After The Harvest 6:47 Angels Of Venice Summer Solstice 2: A Windham Hill Collection
Lei Awapuhi (Yellow Ginger Lei) 4:42 Led Kaapana & Bob Brozman Summer Solstice 2: A Windham Hill Collection
Puesta Del Sol 4:54 Sean Harkness Summer Solstice 2: A Windham Hill Collection