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Rosen Method Movement Intensive in Pacifica Day 1
- Opening circle: what drew you and what do you want
- Movement class (Theresa)
- Hands on shoulders (Kate)
- Arm assembly anatomy (Karen)
- Shoulder blade partner work (Kate)
- Upper body round-robin
- Check-in circle

Theresa’s class music:
1. Warm Up
Lola en confiture, Le poids des confettis, Les soeurs Boulay
Colors, Amos Lee and Norah Jones
Todo Lo que Puedo Es Darte Amor, Bien Bonito, Calacas Jazz Band
The Nearness of You, Best of Ella & Louis
2. Stretch
Spiegel im Spiegel: 1, Part. Alina - Spiegel im Spiegel, Sergej Bezrodny & Vladimir Spivakov
3. Circle
Malted Milk, Unplugged, Eric Clapton
Potato Chips, Jazz for Kids: Sing, Clap, Wiggle & Shake, Slim Gaillard & His Baker's Dozen
Diving Duck Blues, TajMo, Taj Mahal & Keb Mo
4. Across the Floor
Fresh Eyes, The Good Parts, Andy Grammar
5. On the Floor
'Imi Au la 'Oe, The Descendants - Music from the Movie, Keola Beamer
Hi'ilawe, ", Sonny Chillingworth
Paku Ua, ", Ozzie Kotani & Daniel Ho
Hapuna Sunset, ", Charles Michael Brotman