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Berkeley Center Summer Movement Intensive Day #3 of 5
ttygarcia
  • Anatomy of the pelvis / leg connection
  • Movement class led by Karen
  • Sharing circle:  what's cooking in you?
  • Time for questions
  • Foot massages led by Donna (bliss)


Karen's morning class music:
Warm-up: Qu'elle qu'un m'a dit, Carla Bruni (Putumayo Paris); Elijah Rock, Ollabelle; Teri Yaadein, Lucky Ali (Putumayo World Playground)
Stretch: Dimming of the Day, Richard and Linda Thompson; I'm Ready, Tracy Chapman New Beginning; Vivaldi Lute Concerto in D
Circle: Corazon Espinado, Santana Supernatural; A Mover la Colita, La Sonora Dinamita (Putumayo World Playground)
Across the Floor: Music Farm, Xtatik (Put. Wld Playground 2); Ice Cream, Sarah McLachlan, Fumbling towards Ecstasy
On the Floor: Schubert's Litanei, Elisabeth Schwarzkopf; Spiegel im Spiegel, Arvo Part