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Mexico Movement Intensive Day 4 of 5
ttygarcia
Intern Practice Class with Teacher feedback
Unpacking movements: hanging over and windmill
Diaphragm anatomy
Warm Up and partner work lifting ribs and tilting side to side
Floor work to feel the breath

Irma's Music:
Calentamiento
1. La Colegiala, Paté de Fúa. CD Música Moderna 4.59
2. On a Slow boat to China, Renee Ousted & Carol Welsman. CD Renee Ousted. 3.15
3. Reginella, Lisa Ono. CD Questa bossa mia.. 3.06
Estiramiento
1. Kuu Ipo Ka Hee Pue One, Tia Carrere. Cd Hawaiiana 4.11
2. Huli Hoí Mai ( Beethoven, Pathétique Sonata), Tia Carrera, Daniel Ho & Amy Ku
´uleialoha Stillman.CD Huana Ki Aloha 2.53
3. 3. Mna Na H-Eirean, Nolwenn Leroy. CD Nolwenn 3.31
Círculo
1. Pagando Pra Ver, Simone. CD Na Veia 4.09
2. Inner City Blues. Rodríguez. CD Searching for Sugar Man 3.26
3. Blue Memories, Catherine Russell . CS Cat 2.42
Diagonal
1. Go Gentle, Robbie Williams. CD Swings Both Ways 4.31
2. Someday you´’ll want me to want you, Catherine Russell. CD Cat 3.13
Suelo
1. Goldberg variations, BWV 988: Aria, Thibault Cauvin. CD De Johann Sebastian
Bach- Thibault Cauvin 5.03
2. Säng frän andra våningen, Benny Anderssons Orkester. CD Benny Andersssons
Orkester 3.44
3. La Rossignol, Sharon Isbin . CD Journey to the new world 4.42


Lourdes’ Music
Warm Up
Mariposa Traicionera, Mana
Corazon Espinado, Santana
Partner Work: Theme from Limelight, The Rose, Annie’s Song, Memory, The Lonely Shepherd, Gheorghe Zamfir