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Rosen Method Movement Intensive in Pacifica day 2
- Name and where are you from reminder circle
- Deep Spine Anatomy (Karen)
- Movement Class (Karen)
- Playing with music and overview of sections of the class
- The Art of Breathing by Jessica Wolf DVD without and with narration, then discussion

Karen’s class music:
1. Warm Up
Looking in the Eyes of Love, Alisson Krause & Union Station (So Long, So Wrong)
All About that Bass - Postmodern Jukebox (Historical Misappropriation)
2. Stretch (partnerwork - ribs)
Litanei Schubert, 24 Lieder
3. Circle
Santana - Corazon Espinado (Supernatural)
4. Across the Floor
1234 Feist (The Reminder)
The Spark - Pokey La Farge
5. On the Floor
Blue in Green - Miles Davis
A Child’s Song - Will Ackerman (Summer Solstice II)
Puesta del Sol - Sean Harkness (Summer Solstice II)

Karen’s music for Catherine:
Santa Lucia - Il Sorenti
Sara McLachlan - Rainbow Connection
Christopher Hedge - The Atrocious Saint (Andrew Jackson, The Atrocious Saint)

Rosen Method Movement Intensive in Pacifica Day 1
- Opening circle: what drew you and what do you want
- Movement class (Theresa)
- Hands on shoulders (Kate)
- Arm assembly anatomy (Karen)
- Shoulder blade partner work (Kate)
- Upper body round-robin
- Check-in circle

Theresa’s class music:
1. Warm Up
Lola en confiture, Le poids des confettis, Les soeurs Boulay
Colors, Amos Lee and Norah Jones
Todo Lo que Puedo Es Darte Amor, Bien Bonito, Calacas Jazz Band
The Nearness of You, Best of Ella & Louis
2. Stretch
Spiegel im Spiegel: 1, Part. Alina - Spiegel im Spiegel, Sergej Bezrodny & Vladimir Spivakov
3. Circle
Malted Milk, Unplugged, Eric Clapton
Potato Chips, Jazz for Kids: Sing, Clap, Wiggle & Shake, Slim Gaillard & His Baker's Dozen
Diving Duck Blues, TajMo, Taj Mahal & Keb Mo
4. Across the Floor
Fresh Eyes, The Good Parts, Andy Grammar
5. On the Floor
'Imi Au la 'Oe, The Descendants - Music from the Movie, Keola Beamer
Hi'ilawe, ", Sonny Chillingworth
Paku Ua, ", Ozzie Kotani & Daniel Ho
Hapuna Sunset, ", Charles Michael Brotman

Rosen Method Movement Intensive Mexico City Day 5
Round Robins and Student Practice Teaching (Sophie & Yoya)
Anatomy of shoulder girdle, neck and head
Anatomy touch session with partners
Closing circle

Round Robin Music
1. Warm up:
St. Louis Gal. Cecile McLorin Salvant. Women Child.
You´ve goy a friend in me. Steve Tyrell.The Disney Standards
Summertime. Ray Barretto. El Cayuco
2. Stretching Las Arpas sanadoras, pista 20 y 08
3. Circle:
Hush Little baby. Yo-Yo Ma & Bobby Mc.Ferrin. Hush
Les Champs Elysees. Chantal Chamberland. Chantal No. 5

Rosen Method Movement Intensive Mexico City Day 4
Movement class
Sharing Circle
Practice Teaching (Mar, Mon, Irma)
Anatomy touch, hip and arm connections to torso

1 Warm Up
Better Together, Jack Johnson
Pony, Kasey Chambers
2 Stretch
Tikho Nad Richkoyu, Kitka
I’m Ready, Tracy Chapman
3 Circle
Hang on little tomato, Pink Martini
Sympathique, “
Sinking In, Norah Jones
Love train, Keb’ Mo
4 Across the Floor
Life as we knew it, Kathy Mattea
How much is that doggie in the window, Patti Page
5 On the Floor
Honolulu City Lights, Kohala
Moloka’i Sweet Home, “
Highway in the Sun, “
Sunflower, “
Life’s different now, “

Rosen Method Movement Intensive Mexico City Day 3
Rib and Spine anatomy
Movement class
Intro to 5 sections
Talk about and Play with music
Anatomy Table touching partner work
Closing circle

Theresa’s Music
1 Warm Up
Les Abeilles, Rupa and the April Fishes
Take em away, Old Crow Medicine Show
2 Stretch (rib partner work)
Themes from Cinema Paradiso, Erquiaga, Steve
Pavane for a Dead Princess, “
Simple Gifts, Yo-Yo Ma and Alisson Krauss
Come gentle night, Ensemble Gallilei
3 Circle
Diving Duck Blues, Taj Mahal and Keb’ Mo
4 Across the Floor
So Nice, Professor Cunningham and His Old School
Love Shack, B-52’s

Rosen Method Movement Intensive Mexico City Day 2
Lourdes class
Hip Joint anatomy
Touching with awareness exercise
Movement partner work
Intro to practice teaching

Lourdes’ Music:
1. Warm up:
Chan chan. Compay Segundo. Cuba Golden
Azul, Natalia Lafourcade. Mujer Dicina Album. Homenaje a Agustín Lara
Mujer Divina. Natalia Lafourcade. Mujer Divina Album. Homenaje a Agustin Lara
2. Stretching:
Prelude for piano and strings, Balanescu Quartet and Ensamble, Goldstein Cyclorama.
Les Peuchers de perles, Je crois entende encore, Pierre Dervaux Orchestra.
3. CIrcle.
Namib Marimbas: OND jupa yo maere.
Namib Marimbas: Kgomo Kwanayana
4. Across the floor.
Lagrimas Negras: Septeto Nacional. Cuba.The greatest songs ever
El Manisero. SEpteto Nacional,Cuba, The greatest songs ever.
5. Floor.
Tally´s Lullaby. Karen Marie Garret. It´s about the rose.
Daydream. Karen Marie Garret. It´s a bout the rose.

Theresa’s Partner Work Music:
Norah Jones
Painter Song
One Flight Down
Nearness of you

Rosen Method Movement Intensive Mexico City Day 1
Introduction circle
Movement Class (T)
Hip Joint anatomy
Experimenting with anatomy and walking
Floor relaxation (L)

1 Warm Up
Lola en confiture, Les soeurs Boulay
Everything’s been done before, Catherine Russell
Dream a Little Dream of Me, Ella & Louis
This is Heaven to me, Madeline Peyroux

2 Stretch
Spiegel Im Spiegel: 2 and 3

3 Circle
I don’t want to set the world on fire, Amy Arnell w Tommy Tucker Time
Toto Lo que Puerto Es Darte Amor, Caracas Jazz Band

4 Across
Wagon Wheel, Darius Rucker

5 Floor
Kalena Kai, Keola Beamer & George Winston, The Descendants
Imi Au la Oe
Paku Ua, Ozzie Kotani & Daniel Ho

Rosen Method Movement Intensive Mexico City Day 5
Student Teaching (Adriana, Vicky, Sophie)
Anatomy (abdominals, deep hip rotators, scalenes, jaw)
Movement class (T)
Ending Circle - what do you take with you? (Did you get what you said your intention was on the first day)

Theresa's music:
1. Warm Up in chairs
The Way I am; Ingrid Michaelson
Sweet Memory; Melody Gardot
My Same; Adele
1. Warm Up w/scarves
Delibes; Lakme-Viens, Mallika
Offenbach; Les Contes d'Hoffman - Barcolle
2. Stretch w/scarves
Songbird; Eva Cassidy
Over the Rainbow; Eva Cassidy
3. Circle
Twistin' and Groovin'; Leon Bridges
Your Body is a Wonderland; John Mayer
4. Across the Floor
Shape of You; Ed Sheerhan
5. On the Floor (bicycling)
Smile; Madeline Peyroux

Rosen Method Movement Intensive Mexico City Day 4
Movement class (L)
Questions and Discussion
Student Teaching (Belen, Esther, Irma, Victoria)
Playing with music

Lourdes’ music
1 Warm up:
Pâná Când Nu Te lubeam. PInk Martini. Get Happy.
Samba de mon coeur qui bat. Coralie Clement. Paris.
2 Stretch:
Goldberg Variations. Murrai Peralta. Aria.
I¨ll always go back to that church. Gabriel Yared. The English Patient
3 Circle.
A wink and a smile (from sleepless in Seattle).
Marc Shaiman. The bucket list.
Glad rag doll. Crazy Otto. Vintage belle epoque No. 22.
4 Across the floor:
Miradouro de Santa Catarina. Madredeus. Ainda.
Santa Lucia. I mandolin di Taormina. Souvenir de Italia.
5 Floor:
Thanksgiving. Geroge Winston. December.
Early morning range. George Winston. Summer.
Black Stallion. george Winston. Summer.
Where are you now? george Winston. Remembrance.

Rosen Method Movement Intensive Mexico City Day 3
Movement class (T)
Sharing circle (introducing purpose & parameters first)
Anatomy of diaphragm, psoas, transverse thoracics, omohyoid
Lying on floor imagining and moving same muscles as in anatomy lesson
Student teaching (Ketta, Ali, Monica)

Theresa's Music:
1 Warm Up
This is Heaven to Me, Madeline Peyroux
Worrisome Heart, Melodie Gardot
Don't Know Why, Norah Jones
So Nice (feat. Tamar Korn), Professor Cunningham and his Orch; The Rhythm Method
2 Stretch
Nocturne op. 9/2 in E flat minor
Melodie, Itzak Perlman, F. Kreisler
3 Circle
Les Abeilles, Rupa and the April Fishes
Maintenant, "
4 Across the Floor
Lovers' Waltz Duet, Jay Ungar
C'est Une Peche De Dire Un Mentire, Diving Secrets of the Ya Ya Sisterhood
5 On the Floor
Pupu Hinuhinu, Keola Beamer
Ke'ena Maui, "
Honolulu City Lights, Kohala
Moloka'i Sweet Home, "
Highway in the Sun, "