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Mexico City Movement Intensive Day 1 of 5

Introductions circle
Movement Class
Foot anatomy
Playing with Feet
Walking blindfolded with partner to sense in feet, RM feeling feet
Closing circle

Karen’s music
All About that Bass
Hang on Little Tomato
Sharing Song
Les Abeilles
Dieux A Nos Cotes
Body is a Wonderland
Coconut Harry Nelson
Honolulu City Lights, etc. Kohala

Mexico City Movement Intensive June 2018

Saturday, June 16

Introductions, framework for the intensive, What Brings You

Movement class with commentary

Anatomy of hip/leg connection and feet

1. Warm Up

Alright Okay, Diana Krall and Tony Bennett

Give Me One Reason, Tracy Chapman

Let Your Soul Be Your Pilot, Sting

2. Stretch

Nocturne op 9/2 in E Flat Major

Saint-Saens: is Carnival of the Animals - The Swan

3. Circle

Malted Milk, Eric Clapton

I don’t Want To Set The World On Fire

Shake Me In Your Arms Taj Mahal & Keb Mo’

4. Across the Floor

Twistin’ and Groovin’, Leon Bridges

5. On the Floor

Kalena Kai, Soundtrack from The Descendants

Imi Au la ‘Oe


Paku Ua

Hapuna Sunset

Sunday June 17

Movement class led by Lourdes (first as a certified movement teacher)

Hands On Shoulders

Demonstration bodywork sessions

Spine Anatomy

Spine partner exploration using tables

Cheat Sheet, Student Teaching schedule, Round Robin


- Este Seu Olhar/promessas. Eliane Elias. Made in Brazil

- How deep is the ocean. Susie Arioli. Night Lights

- Rio. Eliane Elias. Made in Brazil


- The Tao of love. Vangelis. Odyseesy. The definitive collection.

-Main theme (for Missing) Vangelis. Odyssey. The definitive collection.

- Spanish Harlem. Rebecca Pidgeon. The raven.


- Te lloré un río (remasterizado). Maná- Exilados en la Bahía. Lo mejor de Maná

- Algodón de azúcar. The sconek-T- Corriente alterna.


- Mi niña mujer. Los ängeles Azules- Inolvidables.

- Caballo Viejo. Roberto Torres-


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Rosen Method Bodywork Intensive, Orgiva Spain, May 27-June 1, 2018

Sunday, May 27

1. Warm Up

Benjamin, George Winston

Lola en confiture, Les Soeurs Boulay

Todo Lo que Puedo Es Darte Amor, Caracas Jazz Band

2. Stretch 

Marceta No’m Faces Plorar, C.1700, Hesperian XXI, Montserrat Figueras

3. Circle

Hang on Little Tomato, Pink Martini

Better Together, Jack Johnson

I See Love, Keb’Mo’

4. Across the Floor

Shake Me In Your Arms, Taj Mahal & Keb’ Mo’

5. Floor

Kalena Kai, Keola Beamer & George Winston, The Descendants

Imi Au la Oe, Keola Beamer

Hi’ilawe, Sonny Chillingworth

Paku Ua, Ozzie Kotani & Daniel Ho

Hapuna Sunset, Charles Michael Brotman

Monday, May 28 

1. Warm Up

Les Abeilles, Rupa and the April Fishes

Nyandolo, Aruba Ogado

1. Partners

Waiting for the Train to Come In, Jessica Molaskey

Till We Meet, Hot Club of San Francisco

2. Stretch

I Know You By Heart, Eva Cassidy

3. Circle

Malted Milk, Eric Clapton

Rather Be, Clean Bandit

4. Across the Floor

The Spark, Pokey La Farge 

Wanna Be Your Man, Pokey La Farge

5. On the Floor

Themes from Cinema Paradiso, Steve Erquiaga

Pavane for a Dead Princess, Steve Erquiaga

Movement break: 

I’m In The Mood For Love, Catherine Russell

Tuesday, May 29

1. Warm Up

Gatekeeper, Feist

This is Heaven to Me, Cathering Russell

Wagon Wheel, Darius Rucker

2. Stretch

Satie, Gymnopedie #1

Morgen! Op, No. 4, Anna Netrebko, Joshua Bell

The Pearl Fishers: Je Crois Entendre Encore, Joshua Bell

3. Circle 

Worrisome Heart, Melodie Gardot

All the Cats Join In, Catherine Russell

4. Circle Waltzing instead of Across the Floor

How Much is That Doggie in the Window, Patti Page

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Rosen Method Movement Intensive in Pacifica day 5
Student-led class: Jane, Charity, Jane, Elyze, John
Slide-show of Jetta's class, interview of Jetta, by Kate
Movement in chairs led by Jetta
Closing circle - what do you take with you.

Rosen Method Movement Intensive in Pacifica day 4
- Discussion about sections of the class, introduction to intern teaching
- Movement class led by intern (Lourdes)
- Bodyreadings by Kate

Lourdes' Music:
1. Warm up:
Azul, Natalia Lafourcade. HOmenaje a Agustin Lara
Mujer Divina, Natalia Lafourcade, Homenaje a Agustín Lara
Jái deux amours, Cahntal Chamberlan, Soirée.

2. Stretch:
Papillion, Secret Garden, Songs from a Secret garden
The Promise. Secret Garden, Red Moon
Hymn Secret Garden. White stones

3. Circle:
The Mummers Dance, Lorena McKennitt, The book of secrets

4. Across the floor:
Guantanamera, Enrique Chia, La Cuba Eterna
El Manisero, Enrique Chia, la Cuba Eterna.

5. Floor:
Tally´s Lullaby, Karen Marie Garrett, Its abour the Rose
Daydreams, Karen Marie Garret. Its about the rose.
Lake Ewok Muse, Karen Marie Garret, Its aboue the rose

Rosen Method Movement Intensive in Pacifica day 3
- Rib cartilage and psoas anatomy (Kate)
- Movement class (Kate)
- Student teaching (Paula, Jane, Catherine, Elyze)
- Closing circle: what has been awakened

Kate’s class music:
1. Warm up:
Jamaica Farewell, Carly Simon, “Into the White”,
Better together, Jack Johnson, “In Between Dreams”,
The Rainbow Connection,
Karen Carpenter, “As Time Goes By”
2. Stretch:
Hallelujah, Brian Crain, “Piano and Light”
3. Circle:
Your Heart Is As Black As The Night, Melody Gardot, “My one and Only Thrill”,
The One Who Loves You the Most, Brett Dennen,”So Much More”
Dancing Queen, ABBA, ABBA Gold
4. Across the Floor:
The Lover’s Waltz Duet, Jay Ungar and Molly Mason, “The Lover’s Waltz,
5. On the Floor:
Track 3,4,5,6,7,8 James Brickman, “By Heart Piano Solos"

Rosen Method Movement Intensive in Pacifica day 2
- Name and where are you from reminder circle
- Deep Spine Anatomy (Karen)
- Movement Class (Karen)
- Playing with music and overview of sections of the class
- The Art of Breathing by Jessica Wolf DVD without and with narration, then discussion

Karen’s class music:
1. Warm Up
Looking in the Eyes of Love, Alisson Krause & Union Station (So Long, So Wrong)
All About that Bass - Postmodern Jukebox (Historical Misappropriation)
2. Stretch (partnerwork - ribs)
Litanei Schubert, 24 Lieder
3. Circle
Santana - Corazon Espinado (Supernatural)
4. Across the Floor
1234 Feist (The Reminder)
The Spark - Pokey La Farge
5. On the Floor
Blue in Green - Miles Davis
A Child’s Song - Will Ackerman (Summer Solstice II)
Puesta del Sol - Sean Harkness (Summer Solstice II)

Karen’s music for Catherine:
Santa Lucia - Il Sorenti
Sara McLachlan - Rainbow Connection
Christopher Hedge - The Atrocious Saint (Andrew Jackson, The Atrocious Saint)

Rosen Method Movement Intensive in Pacifica Day 1
- Opening circle: what drew you and what do you want
- Movement class (Theresa)
- Hands on shoulders (Kate)
- Arm assembly anatomy (Karen)
- Shoulder blade partner work (Kate)
- Upper body round-robin
- Check-in circle

Theresa’s class music:
1. Warm Up
Lola en confiture, Le poids des confettis, Les soeurs Boulay
Colors, Amos Lee and Norah Jones
Todo Lo que Puedo Es Darte Amor, Bien Bonito, Calacas Jazz Band
The Nearness of You, Best of Ella & Louis
2. Stretch
Spiegel im Spiegel: 1, Part. Alina - Spiegel im Spiegel, Sergej Bezrodny & Vladimir Spivakov
3. Circle
Malted Milk, Unplugged, Eric Clapton
Potato Chips, Jazz for Kids: Sing, Clap, Wiggle & Shake, Slim Gaillard & His Baker's Dozen
Diving Duck Blues, TajMo, Taj Mahal & Keb Mo
4. Across the Floor
Fresh Eyes, The Good Parts, Andy Grammar
5. On the Floor
'Imi Au la 'Oe, The Descendants - Music from the Movie, Keola Beamer
Hi'ilawe, ", Sonny Chillingworth
Paku Ua, ", Ozzie Kotani & Daniel Ho
Hapuna Sunset, ", Charles Michael Brotman

Rosen Method Movement Intensive Mexico City Day 5
Round Robins and Student Practice Teaching (Sophie & Yoya)
Anatomy of shoulder girdle, neck and head
Anatomy touch session with partners
Closing circle

Round Robin Music
1. Warm up:
St. Louis Gal. Cecile McLorin Salvant. Women Child.
You´ve goy a friend in me. Steve Tyrell.The Disney Standards
Summertime. Ray Barretto. El Cayuco
2. Stretching Las Arpas sanadoras, pista 20 y 08
3. Circle:
Hush Little baby. Yo-Yo Ma & Bobby Mc.Ferrin. Hush
Les Champs Elysees. Chantal Chamberland. Chantal No. 5

Rosen Method Movement Intensive Mexico City Day 4
Movement class
Sharing Circle
Practice Teaching (Mar, Mon, Irma)
Anatomy touch, hip and arm connections to torso

1 Warm Up
Better Together, Jack Johnson
Pony, Kasey Chambers
2 Stretch
Tikho Nad Richkoyu, Kitka
I’m Ready, Tracy Chapman
3 Circle
Hang on little tomato, Pink Martini
Sympathique, “
Sinking In, Norah Jones
Love train, Keb’ Mo
4 Across the Floor
Life as we knew it, Kathy Mattea
How much is that doggie in the window, Patti Page
5 On the Floor
Honolulu City Lights, Kohala
Moloka’i Sweet Home, “
Highway in the Sun, “
Sunflower, “
Life’s different now, “